Easy Broiler Breakfast Frittata

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Breakfast Frittata Recipe 

Breakfast Frittata

Easy Breakfast in Broiler

In 6 to 8 minutes you’ll have the fluffiest tastiest egg dish in town! 

  • Place a small, 6 inch skillet on stove-top on high flame (I bought this $9 T-fal on Amazon and love it!)
  • Beat up to 3 eggs, egg whites, or egg beaters
  • Add your favorite ingredients (I prefer kosher salt, black pepper and any kind of shredded cheese)
  • Pour into skillet.

TIP:  If you don’t have a non-stick skillet, quirt it with your favorite cooking spray (I use Costco’s brand, 2 for $7)

  • Cook for 3 minutes, or until eggs bubble a little (don’t stir)
  • Remove from heat and turn off stove-top flame
  • Turn on broiler to high broil (or 500 degrees)
  • Place skillet in broiler for approximately 3-5 minutes or until the top of your Frittata is golden brown
  • Touch to make sure it’s cooked through

TIP:   Keep the oven door cracked so the broiler stays on, and you can keep an eye on it.  

Then, take it to your sweetie in bed!

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Easy Pork Chop and Homemade Apple Sauce with a side of Brussels Sprouts

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Italian Spice Rubbed Pork chop, cinnamon apple sauce & pan roasted Brussel sprouts

Italian Spice Rubbed Pork Chop, Cinnamon Apple Sauce and Pan Roasted Brussels Sprouts

Pork Chop Rub Recipe (for 2)  (1) Tablespoon each of:

  • Ground Sage
  • Fennel
  • Sea Salt
  • Red Pepper Flake
  • Black Pepper.
  • Mix together and rub into both sides of pork chop.
  • Pan sear both sides in olive oil
  • Bake for 10 minutes on 375 degrees.  No need to flip the chop while baking.

USEFUL TIP:  HOT PAN, COLD OIL!

Easy (Sugar-free) Homemade Apple Sauce (for 2)

  • Peel (3) Granny Smith Apples
  • Add to food processor, use “pulse” until chopped
  • Saute (1) small shallot until translucent in saucepan
  • Add apples to a shot of water and cook in saucepan until tender (approx 20 min).
  • Add Cinnamon to your liking

Pork Chop Brussels Sprouts

  • Cut off bottom tips of Brussels Sprouts
  • Partially steam until tender (Heat saucepan while steaming)
  • Transfer the pan dripping from the baked pork chops into the saucepan with the partially steamed Brussels Sprouts
  • Saute & Serve!

Roasted #Prawn in White #Wine, Chive #butter, #Garlic Cream.

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Roasted Prawn in White Wine, Chive butter, Garlic Cream.

Roast Prawn in broiler. Saute Garlic, finish with wine, shrimp stock, cream and chive butter.

Garlic Mussels in Tomato Cream and White Wine Sauce

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Garlic Mussels Tomato Cream White Wine Herbs

Garlic Mussels in Tomato Cream and White Wine Sauce

  • Saute garlic in olive oil *
  • Add mussels, white wine, tomato sauce, clam juice, heavy cream and cover in saucepan.
  • Finish with basil and parsley.

*TIP:     Hot Pan, Cold Oil

Easy Tuna Sashimi in Spicy Sesame Ponzu Sauce

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Recipe - Tuna Sashimi Jalapeno Ponzu Sesame Sauce

Tuna Sashimi in Sesame Ponzu Sauce with Jalapeno 

Tuna & Jalapeno – Thin Sliced 1 Leaf of Cilantro per Tuna piece

Ponzu Sauce Recipe

  • Lemon
  • Soy Sauce
  • Water
  • Chili Oil
  • Sesame Oil
  • Sesame Seeds

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