Easy Pork Chop and Homemade Apple Sauce with a side of Brussels Sprouts


Italian Spice Rubbed Pork chop, cinnamon apple sauce & pan roasted Brussel sprouts

Italian Spice Rubbed Pork Chop, Cinnamon Apple Sauce and Pan Roasted Brussels Sprouts

Pork Chop Rub Recipe (for 2)  (1) Tablespoon each of:

  • Ground Sage
  • Fennel
  • Sea Salt
  • Red Pepper Flake
  • Black Pepper.
  • Mix together and rub into both sides of pork chop.
  • Pan sear both sides in olive oil
  • Bake for 10 minutes on 375 degrees.  No need to flip the chop while baking.


Easy (Sugar-free) Homemade Apple Sauce (for 2)

  • Peel (3) Granny Smith Apples
  • Add to food processor, use “pulse” until chopped
  • Saute (1) small shallot until translucent in saucepan
  • Add apples to a shot of water and cook in saucepan until tender (approx 20 min).
  • Add Cinnamon to your liking

Pork Chop Brussels Sprouts

  • Cut off bottom tips of Brussels Sprouts
  • Partially steam until tender (Heat saucepan while steaming)
  • Transfer the pan dripping from the baked pork chops into the saucepan with the partially steamed Brussels Sprouts
  • Saute & Serve!

Roasted #Prawn in White #Wine, Chive #butter, #Garlic Cream.


Roasted Prawn in White Wine, Chive butter, Garlic Cream.

Roast Prawn in broiler. Saute Garlic, finish with wine, shrimp stock, cream and chive butter.

Easy Tuna Sashimi in Spicy Sesame Ponzu Sauce


Recipe - Tuna Sashimi Jalapeno Ponzu Sesame Sauce

Tuna Sashimi in Sesame Ponzu Sauce with Jalapeno 

Tuna & Jalapeno – Thin Sliced 1 Leaf of Cilantro per Tuna piece

Ponzu Sauce Recipe

  • Lemon
  • Soy Sauce
  • Water
  • Chili Oil
  • Sesame Oil
  • Sesame Seeds

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